Can Our Favorite Gadgets Be Making Us Look Older?

We love our tech. From scrolling social feeds to binge-watching shows, our phones, tablets, and laptops are a constant in our daily lives. But what if those beloved devices are subtly contributing to something we all want to avoid premature aging?

Our daily screen habits are having a bigger impact on our faces than many realize.

The Rise of “Tech Neck” and “Text Face”

You’ve likely heard of “tech neck” the creases and sagging that develop from looking down at screens for extended periods. But a growing concern among facial plastic surgeons is what some are calling “text face.”

Prolonged use of smartphones and other devices can lead to:

Deepening forehead lines from constant squinting
Crow’s feet due to poor posture and eye strain
Neck bands and jowls from repeatedly looking down
Under-eye bags and puffiness from sleep disruption caused by late-night screen time

How Can We Fight Back Against Tech-Related Aging?

1. Improve Your Posture

Holding your phone at eye level can help reduce strain on the neck and lower face. The goal is to avoid looking down for long periods.

2. Limit Screen Time Before Bed

Blue light exposure late at night can disrupt sleep, which is essential for skin repair. Aim to power down an hour before sleep.

3. Use Proper Lighting

Squinting at dimly lit screens contributes to crow’s feet and forehead lines. Increase screen brightness or improve ambient lighting to ease eye strain.

4. Invest in Skincare That Supports Collagen

Retinol-based creams, antioxidants like Vitamin C, and broad-spectrum sunscreen can help counteract some of the damage from tech-related aging.

When Lifestyle Changes Aren’t Enough: Expert Solutions from Dr. Gayner

Sometimes, even the most mindful routines can’t reverse the signs of aging that have already set in. That’s where expert intervention can make a big difference.

At Gayner Facial Plastic Surgery in Harrisburg, PA, Dr. Gayner offers cutting-edge solutions that address tech-related facial aging, including:

Botox® to relax repetitive expression lines
Dermal fillers to restore lost volume in the cheeks and under the eyes
Blepharoplasty (eyelid surgery) to treat under-eye bags and upper lid drooping
Neck lift and skin tightening procedures for sagging skin and tech neck
Laser resurfacing to reduce fine lines and improve skin tone and texture

“These treatments are designed to restore your natural appearance—not drastically change it,” Dr. Gayner explains. “Patients often tell me they look more rested, refreshed, and confident, without looking like they’ve had work done.”

Aging May Be Inevitable, But Premature Aging Doesn’t Have to Be

Your smartphone might be here to stay—but premature wrinkles, sagging, and eye strain don’t have to be. With the right habits and expert care, you can keep your skin looking as youthful as your digital life is fast-paced.

Interested in learning how to reverse tech-related facial aging? Contact Gayner Facial Plastic Surgery at 717-728-1700 to schedule your personalized consultation with Dr. Scott Gayner, one of Central Pennsylvania’s most trusted names in facial aesthetics.