Stratis Gayner Blog

GALLERY

Recovering From Plastic Surgery

Dr. Stratis checking on patient in recovery.

Recovery after any plastic surgery procedure depends on what the procedure was, what you are recovering to do and what your plastic surgeon wants you to do. Generally speaking most physical activities will depend on the discomfort level of the patient. Most, if not all of us, will not do things that cause us pain. It is a very common and understandable mechanism to keep us safe. As our discomfort level decreases our activity will increase. There are some circumstances where patients will be encouraged to do certain activities after surgery that causes them pain but are overall beneficial to recovery. Getting out of bed the day of a hip replacement is one such activity. It hurts but is very beneficial to a fast recovery.

There are some specific activities that we ask patients to avoid with certain procedures. Most facial procedures require that the patient keeps their heads elevated and not bend with the head down. Breast lift patients should not engage in activities that stretch the arms outward and upward for three weeks. Tummy tuck patients for three to six weeks should not engage in activities that would require a sudden contraction of the muscles as might happen with a jerking lift of moderate to heavy weights. Each procedure will have these types of restrictions.

I have my patients do what they feel comfortable doing. They can drive when they feel in control of the car and are not taking narcotic pain medications when driving. They can also return to work based on their judgement. Patients know how they feel and they also know what it takes to do their particular job. When the two match they can return to work. I always monitor the level of recovery to make certain that the patient is within the norm of where they should be during their recovery.

Also every plastic surgeon will have their own protocols for activity after surgery based on their own experience.

How Do You Get Rid Of Excess Fat?

When there is fat under the skin, there are four general ways to reduce it.

1. Diet and Exercise. These are two things that we can all do on our own, and is the least expensive way to reduce fat. It’s simple, but not easy. Many of us require professional help with diet and exercise; even then we sometimes thwart our own efforts.

2. Noninvasive. There are also noninvasive techniques for fat reduction; CoolSculpting and SculpSure. Both are FDA-approved for fat reduction, but CoolSculpting freezes the fat cells while SculpSure heats them up with laser energy. Both are permanent in the reduction (although you still can accumulate more if you consume more than you expend), and both can reduce up to 25% of the fat that is treated. While CoolSculpting treatments take 60 minutes per treated area, SculpSure treatment time is substantially less at 25 minutes per treatment. There is no anesthesia, no downtime, and no incisions for either procedure. Some patients may have some discomfort during or after the procedure, and on rare occasion CoolSculpting can result in more fat accumulation. If this is the case, the company will pay for liposuction of the area if that happens. This does not happen with SculpSure. Both of these techniques vary by individual and do not remove as much fat at one time as liposuction can.

3. Liposuction. This is a minimally invasive procedure that can remove fat from under the skin. It does require some type of anesthesia and very small incisions. There will be some discomfort after the procedure, as well as some temporary bruising and swelling. There is no medical downtime, and you are allowed to do whatever you feel comfortable doing after the procedure. Very often this procedure is performed in the office under local anesthesia.

4. Tummy Tuck. The final way of removing the fat is to surgically remove the fat and the skin together with a tummy tuck procedure. This does require general anesthesia and is performed on an outpatient basis. There is more scarring, discomfort, and recovery protocol, but very often will give the best results of the four mentioned options, simply because it takes care of the excess fat, skin, and repairs the muscle layer (if necessary).

The choice depends on a number of factors and will be discussed specifically during your consultation.

What Is A Facial Plastic Surgeon?

Facial plastic surgeons begin their post-medical school training in the highly competitive specialty of Otolaryngology and Head and Neck Surgery, more commonly known as an Ear, Nose and Throat (ENT) physician.  A field with diverse opportunity, it attracts the best and brightest the medical field has to offer.  Their residency consists of a year of general surgery and an additional 4 years of head and neck surgery.  When most of us think of an ENT, we picture them inserting toddler’s tubes or removing tonsils, but this specialty is so much more.  One day they are doing microvascular surgery on various areas of the head and neck, another they may be an endoscopic surgeon working on the sinuses and throat.

A facial plastic surgeon continues their education with an additional year of Fellowship focused on Facial Plastic and Reconstructive Surgery.  This highly specialized focus was initially developed during World War I and II to try to correct the wounds of war casualities.  There are only some 40 Fellowships offered in the whole country. That’s right, Dr. Gayner was one of 40 surgeons in the country to be chosen for this very selective Fellowship. Today it has evolved into a field treating patients ranging from reconstructive surgery to purely cosmetic Facial Plastic Surgery.

Here at Stratis Gayner Plastic Surgery we choose to focus on the cosmetic concerns of our patients.  Whether your nose has a bump or you’re fretting about the signs of aging, there is nothing more important to Dr. Gayner than providing someone that sense of confidence they are seeking.

Rhinoplasty
Dr. Gayner in consultation.

Cosmetic plastic surgery is one of the most dynamic fields in medicine today. The innovation of new procedures and products are announced virtually every week. The inception of Stratis Gayner Plastic Surgery in 2007 brought a unique practice to Central Pennsylvania with Dr. Gayner, a board-certified facial plastic surgeon partnering with Dr. John Stratis, a board certified plastic surgeon.  One to focus on the face and one to focus on the body.  With each physician dedicated to their specific area of expertise they can stay current on the latest developments and provide unparalleled expertise to their patients.

We look forward to seeing what we can do for you!

How To Choose A Plastic Surgeon

How To Choose A Plastic Surgeon

Choosing your plastic surgeon can be a complicated decision. For those of you looking for some guidance on what areas are important to consider, here are some guidelines I think may help:

  1. Certification. Choose a surgeon who is certified by the American Board of Plastic Surgery. This is the only plastic surgery board recognized by the American Board of Medical Specialties.  Board Certified Facial Plastic Surgeons and Oculoplastic Surgeons are also well-trained and qualified in their respective fields to perform plastic surgery.
  2. Experience. Ask how many times the surgeon has performed the procedure you’re interested in.  The more experience, the better.
  3. Hospital Privileges. Does the physician have hospital privileges to perform the procedure? If a physician can only operate in their office or surgery center because a hospital does not recognize their training or certification in that procedure, beware.
  4. Reputation. A doctor’s public image and reputation is important. References can be obtained from other doctors, friends, family, social media, and online resources.
  5. Comfort. It is important that you are comfortable with the physician. During your consultation you can determine what his staff and office are like and how they treat you.  How do they make you feel?
  6. Pictures of Results. It is always helpful to see pictures of results from patients who had the same procedure. Beware: unless it is confirmed that you are seeing ALL of this physician’s results, you are probably just seeing the best results.
  7. Relationship with Doctor. How do you get along with the doctor and his/her team? Have they answered all your questions? Do you completely understand the options and procedures? Make sure you’re comfortable asking this physician questions so you have as much information as you need.
  8. Your “Sixth Sense”. Sometimes there is just something that you can’t put your finger on that is saying this is or is not the right doctor. There is nothing wrong with this – you need to feel comfortable and confident in your choice!

This is a big decision and it is important to do your homework.   Continue to ask questions until you are educated, excited and comfortable to move forward!

Writter by Dr. John Stratis

Welcome to our Blog

Welcome to the Stratis Gayner Plastic Surgery Blog; Focused For You

In 2007, Dr. John Stratis (a general plastic surgeon) and Dr. Scott Gayner (a facial plastic surgeon) merged their respective practices to form Stratis Gayner Plastic Surgery. Our practice is unique: Dr. Stratis is focused only on the body, whereas Dr. Gayner is focused only on the face. This concentration on specific disciplines made it easy to come up with our catch phrase, “Focused For You”.

This understandably makes Drs. Stratis and Gayner experts in their respective field of interest. They are able to provide the best, most up-to-date care and treatment to their cosmetic patients.  Our office support staff also is trained in and focused on cosmetic plastic surgery care, from the initial contact to the discharge from our care.

Through this blog, we will keep you informed on topics regarding plastic surgery, other cosmetic concerns and treatments, new procedures and practices, our practice, and discussions regarding related topics.

We sincerely hope you will enjoy our blog and share it with friends, family, and other interested parties.

CURRENT & UPCOMING SPECIALS

Contact our office for more information.
(717) 728-1700

My Touch MD

All rights reserved. Stratis Gayner Plastic Surgery, Copyright – 2018
Meet the Surgeons Dr. John Stratis and Dr. Scott Gayner.